Three Key Workouts to Improve Your Running People often ask us for suggestions on how to improve their running. Has your running gotten stale with little or no improvement? Do you run the same distance at the same intensity all of the time? If…
What do married runners do on their Wedding Anniversary? Well, lots of things come to mind (wink, wink). In addition to what you may be thinking, we decided to spend the weekend away that included a really cool race – the Salomon CityTrail 30K…
NOTE: This article is my own personal opinion. It does not reflect the official position or views of any running club or particular running event. The essence of this article is this – whether you’re a runner, volunteer, or both – be nice. Mistakes…
Any marathon that has “Trample the Weak, Hurdle the Dead” as a race motto and Skull & Crossbones for race medals has to be a cool race. The 2015 Tupelo Marathon on Sunday, September 6, 2015 lived up to those expectations and more. Who…
Just what the world needs, another running blog right? We think this blog is unique because it’s the only one we know of that’s written by two runners who are married to each other. We love each other and running. There are plenty of…
NOTE: Mary Catherine wrote an article for the October 2015 issue of Fayette Woman magazine that listed some of her favorite things – indoor / outdoor running gear. I was asked to write a companion piece, so here are my favorites from head to toe:…