Monthly Archives

October 2015

Running Training

Three Key Workouts to Improve Your Running

Three Key Workouts to Improve Your Running People often ask us for suggestions on how to improve their running. Has your running gotten stale with little or no improvement?  Do you run the same distance at the same intensity all of the time? If…

October 28, 2015
Races Running

2015 Chattanooga CityTrail 30K Race Report

What do married runners do on their Wedding Anniversary? Well, lots of things come to mind (wink, wink). In addition to what you may be thinking, we decided to spend the weekend away that included a really cool race – the Salomon CityTrail 30K…

October 26, 2015
Personal Races Running

Two Perspectives on Race Results

NOTE: This article is my own personal opinion. It does not reflect the official position or views of any running club or particular running event. The essence of this article is this – whether you’re a runner, volunteer, or both – be nice. Mistakes…

October 19, 2015
2015 Tupelo Marathon
Races Running

2015 Tupelo Marathon – Race Report

Any marathon that has “Trample the Weak, Hurdle the Dead” as a race motto and Skull & Crossbones for race medals has to be a cool race. The 2015 Tupelo Marathon on Sunday, September 6, 2015 lived up to those expectations and more. Who…

October 7, 2015