Joe’s Immunity Boosting Smoothie
Here’s a recipe for an easy to make smoothie that’ll help boost your immune system. It’s a variation of the classic strawberry and banana smoothie. During cold season, I like to make these to help keep my immunity up. If I do get sick and have a sore throat, a cold smoothie helps make my throat feel better. This smoothie has lots of Vitamin C. Adding in the tart cherries are supposed to help with inflammation.
Ingredients:
½ cup frozen strawberries
½ fresh or frozen banana
¼ cup of tart cherry juice
1 cup of cold water
1 scoop of high quality protein powder
1 packet of Emergen-C powder
Directions:
Mix in blender.
Enjoy!
by: Joe Domaleski
