Immunity boosting smoothie
Nutrition Recipes

Joe’s Immunity Boosting Smoothie

Joe’s Immunity Boosting Smoothie Here’s a recipe for an easy to make smoothie that’ll help boost your immune system. It’s a variation of the classic strawberry and banana smoothie. During cold season, I like to make these to help keep my immunity up.  If…

November 18, 2015
Our dog Thor at the keyboard.
Personal

What makes this Married Runners blog unique?

There are plenty of running websites and personal fitness blogs out there, so what makes this one unique? Ultimately, you the reader will have to decide how special and unique our blog is and whether it’s worth your time to read it. You can…

November 16, 2015
2015 New Hope Harvest Classic - Bob, Mary Catherine, Joe
Family Races Running

2015 New Hope Harvest Classic 5K Race Report

2015 New Hope Harvest Classic Race Report Do you have a favorite local race? We have several, including our hometown 5K – the New Hope Harvest Classic 5K located just north of Fayetteville, GA.  Here’s our 2015 New Hope Harvest Classic Race Report. Always…

November 12, 2015
Joe's old fashioned oatmeal breakfast
Nutrition Recipes

Old fashioned protein-packed oatmeal breakfast

Here’s a recipe for a wholesome, old fashioned protein-packed oatmeal breakfast – Joe’s favorite (besides donuts). What makes this simple recipe different is that we use old fashioned, 100% whole grain oatmeal (not instant oatmeal) and we add in a high-quality protein powder. As…

November 10, 2015
Mary Catherine enjoying a long run.
Running Training

Three Key Workouts to Improve Your Running

Three Key Workouts to Improve Your Running People often ask us for suggestions on how to improve their running. Has your running gotten stale with little or no improvement?  Do you run the same distance at the same intensity all of the time? If…

October 28, 2015