2015 Lookout Mountain 10K Trail Race Report We had so much fun at the 2015 Chattanooga CityTrail 30K back in September, we decided to come back up to Chattanooga to run another Wild Trails event – the Lookout Mountain 50-miler and 10K Trail Race on…
The Power of the Daily Run As runners most of us tend to be creatures of habit. I, like many of you, have my running favorites born of habit – the neighborhood 6-mile loop, the “standard” pace, my preferred time of day to run,…
Three Miles of Hard Effort to Improve 5K/10K Running Performance Want to improve your 5K / 10K running speed and performance? Here’s a quick tip and general rule of thumb that works for me – three miles of hard effort for intervals and tempo…
Most runners have heard of the Peachtree Road Race – the world’s largest 10K held each July 4th on the hot, humid hills of Atlanta, Georgia. It has become an annual tradition for me to run it and this year was no different. Except…