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gym

Joes squats 400 lbs, Joe & Mary Catherine running on the track
Featured Running Training

Strength Training Tips for Runners

Strength Training Tips for Runners Hey runners, it’s a new year (the start of 2016 as I write this) and it’s time to try some new things in your training.  Let me ask you some questions: How many push-ups can you do? Can you do a…

January 11, 2016