Ironman! Three epic sports all rolled into one… Swim 2.4 miles, Bike 112 miles, and Run 26.2 miles. Seems like just yesterday, but 16 years ago on November 6, 1999 I completed my first Ironman triathlon in a time of 11:05 at the inaugural…
Three Key Workouts to Improve Your Running People often ask us for suggestions on how to improve their running. Has your running gotten stale with little or no improvement? Do you run the same distance at the same intensity all of the time? If…