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family

Vegetable No-noodle / Noodle soup recipe
Featured Nutrition Recipes

Vegetable No-Noodle or Noodle Soup

Vegetable No-Noodle or Noodle Soup This soup recipe is a comfort food.  I use to eat it when I was sick as a kid. The exception was it was out of a can. I don’t eat condensed soup anymore.  So this is my version…

January 14, 2016
Mary Catherine and Joe running
Featured Personal Running

Our 2016 New Year’s Running Resolutions

Our 2016 New Year’s Running Resolutions Happy New Year! It’s that time of the holiday season to reflect back on the past year and adjust course for the new year. Traditionally, resolutions are promises to do acts of self-improvement or kindness (to others or yourself).…

January 1, 2016
Joe points our the desserts at the RHBC Thanksgiving dinner 2015
Nutrition

Move More and Eat Less to Stay Healthy During the Holidays

Move more and eat less to stay healthy during the holidays. Welcome to the holiday season! Thanksgiving ushers in the holiday season when we spend quality time with family and friends doing what we all do best – eating, of course.  No office party…

November 23, 2015
2015 New Hope Harvest Classic - Bob, Mary Catherine, Joe
Family Races Running

2015 New Hope Harvest Classic 5K Race Report

2015 New Hope Harvest Classic Race Report Do you have a favorite local race? We have several, including our hometown 5K – the New Hope Harvest Classic 5K located just north of Fayetteville, GA.  Here’s our 2015 New Hope Harvest Classic Race Report. Always…

November 12, 2015