Monthly Archives

November 2015

Alex and Joe Domaleski at the PTC3 race
Races Running

2015 PTC3 Turkey Trot 5K – Race Report

The PTC3 Turkey Trot is run on the beautiful tree-lined golf cart paths of Peachtree City, GA. The race itself starts in the parking lot of Peachtree City Christian Church and immediately heads onto the cart paths.…

November 26, 2015
Joe points our the desserts at the RHBC Thanksgiving dinner 2015
Nutrition

Move More and Eat Less to Stay Healthy During the Holidays

Move more and eat less to stay healthy during the holidays. Welcome to the holiday season! Thanksgiving ushers in the holiday season when we spend quality time with family and friends doing what we all do best – eating, of course.  No office party…

November 23, 2015
Joe enjoys a donut at an aid station during the 2015 Tupelo Marathon
Nutrition Personal

I’m a Runner and I Love Donuts

I’m a Runner and I Love Donuts For those that know me personally, you know that I love running and I love donuts. Contradiction? Perhaps, but life is full of contradictions and is simply too short just to eat salads all of the time.…

November 20, 2015
Immunity boosting smoothie
Nutrition Recipes

Joe’s Immunity Boosting Smoothie

Joe’s Immunity Boosting Smoothie Here’s a recipe for an easy to make smoothie that’ll help boost your immune system. It’s a variation of the classic strawberry and banana smoothie. During cold season, I like to make these to help keep my immunity up.  If…

November 18, 2015
Our dog Thor at the keyboard.
Personal

What makes this Married Runners blog unique?

There are plenty of running websites and personal fitness blogs out there, so what makes this one unique? Ultimately, you the reader will have to decide how special and unique our blog is and whether it’s worth your time to read it. You can…

November 16, 2015
2015 New Hope Harvest Classic - Bob, Mary Catherine, Joe
Family Races Running

2015 New Hope Harvest Classic 5K Race Report

2015 New Hope Harvest Classic Race Report Do you have a favorite local race? We have several, including our hometown 5K – the New Hope Harvest Classic 5K located just north of Fayetteville, GA.  Here’s our 2015 New Hope Harvest Classic Race Report. Always…

November 12, 2015
Joe's old fashioned oatmeal breakfast
Nutrition Recipes

Old fashioned protein-packed oatmeal breakfast

Here’s a recipe for a wholesome, old fashioned protein-packed oatmeal breakfast – Joe’s favorite (besides donuts). What makes this simple recipe different is that we use old fashioned, 100% whole grain oatmeal (not instant oatmeal) and we add in a high-quality protein powder. As…

November 10, 2015