The PTC3 Turkey Trot is run on the beautiful tree-lined golf cart paths of Peachtree City, GA. The race itself starts in the parking lot of Peachtree City Christian Church and immediately heads onto the cart paths.…
Move more and eat less to stay healthy during the holidays. Welcome to the holiday season! Thanksgiving ushers in the holiday season when we spend quality time with family and friends doing what we all do best – eating, of course. No office party…
I’m a Runner and I Love Donuts For those that know me personally, you know that I love running and I love donuts. Contradiction? Perhaps, but life is full of contradictions and is simply too short just to eat salads all of the time.…
Three Miles of Hard Effort to Improve 5K/10K Running Performance Want to improve your 5K / 10K running speed and performance? Here’s a quick tip and general rule of thumb that works for me – three miles of hard effort for intervals and tempo…
Joe’s Immunity Boosting Smoothie Here’s a recipe for an easy to make smoothie that’ll help boost your immune system. It’s a variation of the classic strawberry and banana smoothie. During cold season, I like to make these to help keep my immunity up. If…
There are plenty of running websites and personal fitness blogs out there, so what makes this one unique? Ultimately, you the reader will have to decide how special and unique our blog is and whether it’s worth your time to read it. You can…
Exercise or Diet – Which is More Important for Weight Loss? You’re reading this because you and/or a loved one wants to lose weight. Let’s get right down to it, both diet and exercise are needed for safe, effective, sustainable weight loss. The old…
Three Tips for Finding Balance Between Family and Fitness Are you trying to lose weight, but your family isn’t supportive? Perhaps you’re trying to train for a triathlon and your spouse is upset that you’re spending so much time on training. Maybe you both…
2015 New Hope Harvest Classic Race Report Do you have a favorite local race? We have several, including our hometown 5K – the New Hope Harvest Classic 5K located just north of Fayetteville, GA. Here’s our 2015 New Hope Harvest Classic Race Report. Always…
Here’s a recipe for a wholesome, old fashioned protein-packed oatmeal breakfast – Joe’s favorite (besides donuts). What makes this simple recipe different is that we use old fashioned, 100% whole grain oatmeal (not instant oatmeal) and we add in a high-quality protein powder. As…