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Nutrition

Vegetable No-noodle / Noodle soup recipe
Featured Nutrition Recipes

Vegetable No-Noodle or Noodle Soup

Vegetable No-Noodle or Noodle Soup This soup recipe is a comfort food.  I use to eat it when I was sick as a kid. The exception was it was out of a can. I don’t eat condensed soup anymore.  So this is my version…

January 14, 2016
Mary Catherine making Nori Rolls
Nutrition Recipes

Vegan / Paleo Nori Rolls – Recipe

Vegan / Paleo Nori Rolls – Recipe These yummy, versatile rolls are easy to make and are good for you too.  Nori are thin sheets of dried, edible seaweed that are typically used to make sushi.  You can find them in the Asian food…

January 4, 2016
Joe points our the desserts at the RHBC Thanksgiving dinner 2015
Nutrition

Move More and Eat Less to Stay Healthy During the Holidays

Move more and eat less to stay healthy during the holidays. Welcome to the holiday season! Thanksgiving ushers in the holiday season when we spend quality time with family and friends doing what we all do best – eating, of course.  No office party…

November 23, 2015
Joe enjoys a donut at an aid station during the 2015 Tupelo Marathon
Nutrition Personal

I’m a Runner and I Love Donuts

I’m a Runner and I Love Donuts For those that know me personally, you know that I love running and I love donuts. Contradiction? Perhaps, but life is full of contradictions and is simply too short just to eat salads all of the time.…

November 20, 2015
Immunity boosting smoothie
Nutrition Recipes

Joe’s Immunity Boosting Smoothie

Joe’s Immunity Boosting Smoothie Here’s a recipe for an easy to make smoothie that’ll help boost your immune system. It’s a variation of the classic strawberry and banana smoothie. During cold season, I like to make these to help keep my immunity up.  If…

November 18, 2015
Joe's old fashioned oatmeal breakfast
Nutrition Recipes

Old fashioned protein-packed oatmeal breakfast

Here’s a recipe for a wholesome, old fashioned protein-packed oatmeal breakfast – Joe’s favorite (besides donuts). What makes this simple recipe different is that we use old fashioned, 100% whole grain oatmeal (not instant oatmeal) and we add in a high-quality protein powder. As…

November 10, 2015
orangedrink
Nutrition Recipes

Orange Goodness Sports Drink

Here’s a recipe for a wholesome, all-natural hydration drink that Joe and I used during our marathon training this past summer, as well as during the 2015 Tupelo Marathon and 2015 Chattanooga CityTrail 30K race. This recipe makes enough for our three 20oz hydration…

September 30, 2015