Browsing Tag


Mary Catherine and Joe running
Featured Personal Running

Our 2016 New Year’s Running Resolutions

Our 2016 New Year’s Running Resolutions Happy New Year! It’s that time of the holiday season to reflect back on the past year and adjust course for the new year. Traditionally, resolutions are promises to do acts of self-improvement or kindness (to others or yourself).…

January 1, 2016
Joe Domaleski on a daily run
Running Training

The Power of the Daily Run

The Power of the Daily Run As runners most of us tend to be creatures of habit. I, like many of you, have my running favorites born of habit – the neighborhood 6-mile loop, the “standard” pace, my preferred time of day to run,…

December 7, 2015

Move More and Eat Less to Stay Healthy During the Holidays

Move more and eat less to stay healthy during the holidays. Welcome to the holiday season! Thanksgiving ushers in the holiday season when we spend quality time with family and friends doing what we all do best – eating, of course.  No office party…

November 23, 2015