Our 2016 New Year’s Running Resolutions Happy New Year! It’s that time of the holiday season to reflect back on the past year and adjust course for the new year. Traditionally, resolutions are promises to do acts of self-improvement or kindness (to others or yourself).…
Ironman! Three epic sports all rolled into one… Swim 2.4 miles, Bike 112 miles, and Run 26.2 miles. Seems like just yesterday, but 16 years ago on November 6, 1999 I completed my first Ironman triathlon in a time of 11:05 at the inaugural…