Exercise or Diet – Which is More Important for Weight Loss? You’re reading this because you and/or a loved one wants to lose weight. Let’s get right down to it, both diet and exercise are needed for safe, effective, sustainable weight loss. The old…
Just what the world needs, another running blog right? We think this blog is unique because it’s the only one we know of that’s written by two runners who are married to each other. We love each other and running. There are plenty of…