Browsing Tag

workouts

Our dog Thor chilling out on the couch
Featured Running Training

What to Do When You Can’t Run

What to Do When You Can’t Run Most of us have been there and, as we write this article, Mary Catherine isn’t able to run due to a hamstring injury. Joe has had to cut back on speed workouts and mileage due to knee…

January 25, 2016
Joes squats 400 lbs, Joe & Mary Catherine running on the track
Featured Running Training

Strength Training Tips for Runners

Strength Training Tips for Runners Hey runners, it’s a new year (the start of 2016 as I write this) and it’s time to try some new things in your training.  Let me ask you some questions: How many push-ups can you do? Can you do a…

January 11, 2016
Mary Catherine enjoying a long run.
Running Training

Three Key Workouts to Improve Your Running

Three Key Workouts to Improve Your Running People often ask us for suggestions on how to improve their running. Has your running gotten stale with little or no improvement?  Do you run the same distance at the same intensity all of the time? If…

October 28, 2015