2015 Lookout Mountain 10K Trail Race Report We had so much fun at the 2015 Chattanooga CityTrail 30K back in September, we decided to come back up to Chattanooga to run another Wild Trails event – the Lookout Mountain 50-miler and 10K Trail Race on…
The Power of the Daily Run As runners most of us tend to be creatures of habit. I, like many of you, have my running favorites born of habit – the neighborhood 6-mile loop, the “standard” pace, my preferred time of day to run,…
2015 Helen Holiday Trail Half-marathon Race Report We had a great and fun-filled Thanksgiving weekend and hope you did as well – so much fun, in fact, that we’re going to share it with you in this race report so that maybe you’ll join…
The PTC3 Turkey Trot is run on the beautiful tree-lined golf cart paths of Peachtree City, GA. The race itself starts in the parking lot of Peachtree City Christian Church and immediately heads onto the cart paths.…
Three Miles of Hard Effort to Improve 5K/10K Running Performance Want to improve your 5K / 10K running speed and performance? Here’s a quick tip and general rule of thumb that works for me – three miles of hard effort for intervals and tempo…
2015 New Hope Harvest Classic Race Report Do you have a favorite local race? We have several, including our hometown 5K – the New Hope Harvest Classic 5K located just north of Fayetteville, GA. Here’s our 2015 New Hope Harvest Classic Race Report. Always…
An Easy Trail Run in Atlanta Are you an aspiring new trail runner? Concerned about rocks, roots, water crossings, and steep climbs? Don’t be, there’s a great trail in the Atlanta area that offers a gentle introduction to trail running – the Kolb Farm…
Three Key Workouts to Improve Your Running People often ask us for suggestions on how to improve their running. Has your running gotten stale with little or no improvement? Do you run the same distance at the same intensity all of the time? If…
What do married runners do on their Wedding Anniversary? Well, lots of things come to mind (wink, wink). In addition to what you may be thinking, we decided to spend the weekend away that included a really cool race – the Salomon CityTrail 30K…
NOTE: This article is my own personal opinion. It does not reflect the official position or views of any running club or particular running event. The essence of this article is this – whether you’re a runner, volunteer, or both – be nice. Mistakes…