Mary Catherine and Joe running
Featured Personal Running

Our 2016 New Year’s Running Resolutions

Our 2016 New Year’s Running Resolutions Happy New Year! It’s that time of the holiday season to reflect back on the past year and adjust course for the new year. Traditionally, resolutions are promises to do acts of self-improvement or kindness (to others or yourself).…

January 1, 2016
2015 Chattanooga 10K Trail Race sunrise
Races Running Trail Running

2015 Lookout Mountain 10K Trail Race Report

2015 Lookout Mountain 10K Trail Race Report We had so much fun at the 2015 Chattanooga CityTrail 30K back in September, we decided to come back up to Chattanooga to run another Wild Trails event – the Lookout Mountain 50-miler and 10K Trail Race on…

December 22, 2015
Joe Domaleski on a daily run
Running Training

The Power of the Daily Run

The Power of the Daily Run As runners most of us tend to be creatures of habit. I, like many of you, have my running favorites born of habit – the neighborhood 6-mile loop, the “standard” pace, my preferred time of day to run,…

December 7, 2015
Alex and Joe Domaleski at the PTC3 race
Races Running

2015 PTC3 Turkey Trot 5K – Race Report

The PTC3 Turkey Trot is run on the beautiful tree-lined golf cart paths of Peachtree City, GA. The race itself starts in the parking lot of Peachtree City Christian Church and immediately heads onto the cart paths.…

November 26, 2015
Joe points our the desserts at the RHBC Thanksgiving dinner 2015

Move More and Eat Less to Stay Healthy During the Holidays

Move more and eat less to stay healthy during the holidays. Welcome to the holiday season! Thanksgiving ushers in the holiday season when we spend quality time with family and friends doing what we all do best – eating, of course.  No office party…

November 23, 2015
Joe enjoys a donut at an aid station during the 2015 Tupelo Marathon
Nutrition Personal

I’m a Runner and I Love Donuts

I’m a Runner and I Love Donuts For those that know me personally, you know that I love running and I love donuts. Contradiction? Perhaps, but life is full of contradictions and is simply too short just to eat salads all of the time.…

November 20, 2015