Browsing Tag

tips

Our dog Thor chilling out on the couch
Featured Running Training

What to Do When You Can’t Run

What to Do When You Can’t Run Most of us have been there and, as we write this article, Mary Catherine isn’t able to run due to a hamstring injury. Joe has had to cut back on speed workouts and mileage due to knee…

January 25, 2016
Joes squats 400 lbs, Joe & Mary Catherine running on the track
Featured Running Training

Strength Training Tips for Runners

Strength Training Tips for Runners Hey runners, it’s a new year (the start of 2016 as I write this) and it’s time to try some new things in your training.  Let me ask you some questions: How many push-ups can you do? Can you do a…

January 11, 2016
Joe Domaleski on a daily run
Running Training

The Power of the Daily Run

The Power of the Daily Run As runners most of us tend to be creatures of habit. I, like many of you, have my running favorites born of habit – the neighborhood 6-mile loop, the “standard” pace, my preferred time of day to run,…

December 7, 2015
Immunity boosting smoothie
Nutrition Recipes

Joe’s Immunity Boosting Smoothie

Joe’s Immunity Boosting Smoothie Here’s a recipe for an easy to make smoothie that’ll help boost your immune system. It’s a variation of the classic strawberry and banana smoothie. During cold season, I like to make these to help keep my immunity up.  If…

November 18, 2015
Mary Catherine enjoying a long run.
Running Training

Three Key Workouts to Improve Your Running

Three Key Workouts to Improve Your Running People often ask us for suggestions on how to improve their running. Has your running gotten stale with little or no improvement?  Do you run the same distance at the same intensity all of the time? If…

October 28, 2015