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Creek at WD Thomson Park, Decatur, GA
Featured Places Running Trail Running

Trail Running at WD Thomson Park

Trail Running at WD Thomson Park As part of our run at Lullwater Preserve, we also decided to explore the nearby WD Thomson Park.  We had read about the park in the excellent book, “Hiking Atlanta’s Hidden Forests” by Jonah McDonald.  WD Thomson Park…

March 19, 2016
Lullwater Preserve Powerhouse Ruins - Emory
Featured Places Running Trail Running

Running Lullwater Preserve (Emory)

Running Lullwater Preserve (Emory) and WD Thomson Park The next leg of our exploration of South Fork Peachtree Creek takes us to Emory University‘s beautiful Lullwater Preserve in Decatur, GA.  Previously, we explored the South Peachtree Creek Trail and Clyde Shepherd Nature Preserve.  Lullwater Preserve…

February 22, 2016
Phoenix Trail, College Park, GA
Featured Places Running

Running Near the Atlanta Airport on the Phoenix Trail

Running Near the Atlanta Airport on the Phoenix Trail The Phoenix Trail is a new, award-winning 1.2-mile (2.4 miles round-trip) rail-to-trail pathway in a former industrial area of College Park near the Atlanta Airport.  It’s a well developed path on a raised CSX rail corridor…

February 8, 2016
Our dog Thor chilling out on the couch
Featured Running Training

What to Do When You Can’t Run

What to Do When You Can’t Run Most of us have been there and, as we write this article, Mary Catherine isn’t able to run due to a hamstring injury. Joe has had to cut back on speed workouts and mileage due to knee…

January 25, 2016
Mary Catherine at the start of the South Peachtree Creek Trail at Mason Mill Park
Featured Places Running Trail Running

Running the South Peachtree Creek Trail

Running the South Peachtree Creek Trail All across Atlanta, we’re encouraged by local efforts to reclaim wetlands and clean up streams. I grew up not too far from Decatur, so it was really exciting to find out about and run the PATH Foundation’s South Peachtree…

January 20, 2016
Vegetable No-noodle / Noodle soup recipe
Featured Nutrition Recipes

Vegetable No-Noodle or Noodle Soup

Vegetable No-Noodle or Noodle Soup This soup recipe is a comfort food.  I use to eat it when I was sick as a kid. The exception was it was out of a can. I don’t eat condensed soup anymore.  So this is my version…

January 14, 2016
Joes squats 400 lbs, Joe & Mary Catherine running on the track
Featured Running Training

Strength Training Tips for Runners

Strength Training Tips for Runners Hey runners, it’s a new year (the start of 2016 as I write this) and it’s time to try some new things in your training.  Let me ask you some questions: How many push-ups can you do? Can you do a…

January 11, 2016
Mary Catherine and Joe running
Featured Personal Running

Our 2016 New Year’s Running Resolutions

Our 2016 New Year’s Running Resolutions Happy New Year! It’s that time of the holiday season to reflect back on the past year and adjust course for the new year. Traditionally, resolutions are promises to do acts of self-improvement or kindness (to others or yourself).…

January 1, 2016