Vegetable No-Noodle or Noodle Soup This soup recipe is a comfort food. I use to eat it when I was sick as a kid. The exception was it was out of a can. I don’t eat condensed soup anymore. So this is my version…
Our 2016 New Year’s Running Resolutions Happy New Year! It’s that time of the holiday season to reflect back on the past year and adjust course for the new year. Traditionally, resolutions are promises to do acts of self-improvement or kindness (to others or yourself).…
Family Marriage Personal Relationships
Staying Positive During Divorce, Separation and Marital Troubles
Staying Positive During Divorce, Separation and Marital Troubles The holiday season is supposed to be a time of joy, thanksgiving, and family celebration. The truth is that the holidays can be a stressful time, even more so if you’re having marital troubles. Even though…
2015 Helen Holiday Trail Half-marathon Race Report We had a great and fun-filled Thanksgiving weekend and hope you did as well – so much fun, in fact, that we’re going to share it with you in this race report so that maybe you’ll join…
Move more and eat less to stay healthy during the holidays. Welcome to the holiday season! Thanksgiving ushers in the holiday season when we spend quality time with family and friends doing what we all do best – eating, of course. No office party…
Exercise or Diet – Which is More Important for Weight Loss? You’re reading this because you and/or a loved one wants to lose weight. Let’s get right down to it, both diet and exercise are needed for safe, effective, sustainable weight loss. The old…
Three Tips for Finding Balance Between Family and Fitness Are you trying to lose weight, but your family isn’t supportive? Perhaps you’re trying to train for a triathlon and your spouse is upset that you’re spending so much time on training. Maybe you both…
2015 New Hope Harvest Classic Race Report Do you have a favorite local race? We have several, including our hometown 5K – the New Hope Harvest Classic 5K located just north of Fayetteville, GA. Here’s our 2015 New Hope Harvest Classic Race Report. Always…
Why I Stopped Competing in Triathlons In 2003 at the peak of my athletic ability, I abruptly stopped competing in triathlons. Over the years I’ve been asked about it and have always deflected the question. It’s taken a lot of courage to come clean and…