Strength Training Tips for Runners Hey runners, it’s a new year (the start of 2016 as I write this) and it’s time to try some new things in your training. Let me ask you some questions: How many push-ups can you do? Can you do a…
Strength Training Tips for Runners Hey runners, it’s a new year (the start of 2016 as I write this) and it’s time to try some new things in your training. Let me ask you some questions: How many push-ups can you do? Can you do a…