Vegetable No-Noodle or Noodle Soup This soup recipe is a comfort food. I use to eat it when I was sick as a kid. The exception was it was out of a can. I don’t eat condensed soup anymore. So this is my version…
Vegan / Paleo Nori Rolls – Recipe These yummy, versatile rolls are easy to make and are good for you too. Nori are thin sheets of dried, edible seaweed that are typically used to make sushi. You can find them in the Asian food…
Move more and eat less to stay healthy during the holidays. Welcome to the holiday season! Thanksgiving ushers in the holiday season when we spend quality time with family and friends doing what we all do best – eating, of course. No office party…
I’m a Runner and I Love Donuts For those that know me personally, you know that I love running and I love donuts. Contradiction? Perhaps, but life is full of contradictions and is simply too short just to eat salads all of the time.…
Joe’s Immunity Boosting Smoothie Here’s a recipe for an easy to make smoothie that’ll help boost your immune system. It’s a variation of the classic strawberry and banana smoothie. During cold season, I like to make these to help keep my immunity up. If…
Exercise or Diet – Which is More Important for Weight Loss? You’re reading this because you and/or a loved one wants to lose weight. Let’s get right down to it, both diet and exercise are needed for safe, effective, sustainable weight loss. The old…
Here’s a recipe for a wholesome, old fashioned protein-packed oatmeal breakfast – Joe’s favorite (besides donuts). What makes this simple recipe different is that we use old fashioned, 100% whole grain oatmeal (not instant oatmeal) and we add in a high-quality protein powder. As…
Here’s a recipe for a wholesome, all-natural hydration drink that Joe and I used during our marathon training this past summer, as well as during the 2015 Tupelo Marathon and 2015 Chattanooga CityTrail 30K race. This recipe makes enough for our three 20oz hydration…